Blog | Mercury Coach

Jul 811 min read

My 8-Step Process for Conquering Overwhelm with an 'Overwhelm To-Do List'

Last week, we talked about the perils of overwhelm and shared some hacks to shift your mindset and get back into action. If you missed...

Aug 2, 20244 min read

Virtual Reality Part 3: How to Reprogram Your Automatic Reactions

Do you want to put an end to miscommunication and conflicts with your colleagues, your partner and children? What would it be worth if...

Jul 1, 20248 min read

What's Really Driving Your Bad Habits

Last week I talked about those unconscious habits we tend to fall back on in spite of our best intentions. If you missed it, you can...

Jun 1, 20244 min read

Virtual Reality Part 2: How Your Brain is Lying to You

Last week we talked about how we ALL live in a “virtual reality” , and how that can lead to conflict. We talked about how the deep mind...

May 1, 20245 min read

What the Experts Aren’t Telling You About Habits

In this article, I am going to talk about HABITS and more specifically, what gets in the way of all those good intentions.

Apr 1, 20243 min read

Uncover the Real Source of Your Procrastination

Learn how your deep mind creates procrastination and then learn keys to solving it.

Mar 2, 20243 min read

Don't Shoot the Messenger! What Your Emotions are Telling You

We often think of emotions as something to be avoided or suppressed, but in reality, they are messengers that can provide us with...

Feb 1, 20242 min read

Virtual Reality Part 1: Are You Living in Virtual Reality?

Are you struggling with self-judgment or judgment of your partner or children? Does this judgment prevent you from enjoying and...

Jan 2, 20244 min read

How to Recognize Your 'Authentic Self'

Rediscovering your unique authentic self is the act of recognizing where you are motivated by love rather than fear

Dec 2, 20232 min read

The Truth Is, You Already Know Too Much. Here's Why…

Over the last few months, I've discussed some of the challenges many leaders and parents face. Procrastination, overwhelm, and the...

Nov 1, 20238 min read

Overcome Overwhelm with These Simple Hacks

In this article, I’ll show you two hacks you can do right now to calm your nervous system and get back into a functioning state.

Oct 2, 20234 min read

Overcome procrastination by understanding which type you have

Do you find yourself deciding to do something, but then struggle to be consistent and feel lazy or judge yourself because of it? Do you...

Sep 1, 20234 min read

How to Stop Overreacting With Your Kids

Have you ever totally LOST IT with your kids and then found yourself shocked at your own behavior wondering how it all happened so fast?...

Aug 30, 20236 min read

Why Positive Parenting Doesn’t Always Work

Hey everyone, welcome back! Remember when I chatted about the magic of positive parenting in my last article? We talked about how this...

Aug 25, 20235 min read

The parenting style that leads to happier kids (and parents)

Do you want your kids to be happier, more confident, and powerful? The secret sauce isn't in pricey classes, the latest gadgets, or...

Aug 18, 20234 min read

Ditch the parenting books. Learn these 3 things instead.

In the journey of parenthood, many of us find ourselves diving deep into books, seeking strategies and scripts for every parenting...

Aug 12, 20234 min read

Love Your Life: 3 Steps to Unlock Your Joy and Help Your Kids Thrive

Last week, I shared three key things that lead to amazing outcomes for you and your kids : - Love your life. - Understand the core needs...

Aug 6, 20235 min read

Get These 3 Things Right to Empower Your Kids for Life

5 years ago , my family was on a downward spiral. My kids were miserable, our relationships were strained, and I found it impossible to...

Jul 30, 20235 min read

Two Ways Parents Lose Their Kids' Trust

What would you do in this situation? You get a call from your school that your 9-year-old has gotten in trouble for lying. The pencils in...